Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Sweet Potato Toasted"
| Food Name: Bread Sweet Potato Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 50 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 48 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 786 | Polyunsaturated Fat (mg): 747 |
| Omega-3 (mg): 54 | Omega-6 (mg): 695 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 88 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 76 |
| Folic Acid (mcg): 52 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 86 |
| Potassium (mg): 155 | Sodium (mg): 524 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 876 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread Sweet Potato Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Sweet Potato Toasted'?
100 grams of 'Bread Sweet Potato Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Sweet Potato Toasted'?
A 100-gram serving of 'Bread Sweet Potato Toasted' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Sweet Potato Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Sweet Potato Toasted' is mainly a source of carbohydrates. It contains 8g protein, 50g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Sweet Potato Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Sweet Potato Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 524 mg (23% DV).
'Bread Sweet Potato Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Sweet Potato Toasted in significant amounts?
'Bread Sweet Potato Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Folate/B9 (mcg): 76 mcg (19% DV).
'Bread Sweet Potato Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Bread Sweet Potato Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 524 mg (23% of max recommended).