Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Stuffing Made With Egg"
| Food Name: Bread Stuffing Made With Egg | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 12 |
| Protein (g): 3 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 5644 | Polyunsaturated Fat (mg): 3454 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3157 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 117 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 37 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 48 |
| Potassium (mg): 71 | Sodium (mg): 459 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 110 |
| Beta-Carotene (mcg): 80 | Lutein + Zeaxanthin (mcg): 47 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Stuffing Made With Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Stuffing Made With Egg'?
100 grams of 'Bread Stuffing Made With Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Stuffing Made With Egg'?
A 100-gram serving of 'Bread Stuffing Made With Egg' provides around 192 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Stuffing Made With Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Stuffing Made With Egg' is mainly a source of carbohydrates. It contains 3g protein, 18g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Stuffing Made With Egg' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 459 mg (20% DV).
'Bread Stuffing Made With Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 48 mg (4% DV).
Which vitamins are present in Bread Stuffing Made With Egg in significant amounts?
'Bread Stuffing Made With Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 117 mcg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Bread Stuffing Made With Egg' may be harmful if consumed in excess?
'Bread Stuffing Made With Egg' does not contain significant amounts of commonly overconsumed nutrients per 100g.