Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Stuffing"
| Food Name: Bread Stuffing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 9 |
| Protein (g): 3 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4104 |
| Polyunsaturated Fat (mg): 2503 | Omega-3 (mg): 1 |
| Omega-6 (mg): 2298 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 78 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 33 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 40 |
| Potassium (mg): 72 | Sodium (mg): 472 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 73 |
| Beta-Carotene (mcg): 58 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Stuffing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Stuffing'?
100 grams of 'Bread Stuffing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Stuffing'?
A 100-gram serving of 'Bread Stuffing' provides around 177 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Stuffing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Stuffing' is mainly a source of carbohydrates. It contains 3g protein, 22g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Stuffing' contain calcium, potassium, iron, and other essential minerals?
'Bread Stuffing' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 472 mg (21% DV).
'Bread Stuffing' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 72 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 40 mg (3% DV).
Which vitamins are present in Bread Stuffing in significant amounts?
'Bread Stuffing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Bread Stuffing' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 472 mg (21% of max recommended).