Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Reduced-Calorie Oatmeal"
| Food Name: Bread Reduced-Calorie Oatmeal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 210 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 43 |
| Net Carbs (g): 43 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 822 |
| Polyunsaturated Fat (mg): 1351 | Omega-3 (mg): 63 |
| Omega-6 (mg): 1289 | |
| Vitamins | |
| Vitamin A (IU): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 55 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 70 |
| Minerals | |
| Calcium (mg): 115 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 100 |
| Potassium (mg): 124 | Sodium (mg): 388 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 23 | |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 234 |
| Isoleucine (mg): 312 | Leucine (mg): 562 |
| Lysine (mg): 259 | Methionine (mg): 138 |
| Cystine (mg): 161 | Phenylalanine (mg): 381 |
| Tyrosine (mg): 251 | Valine (mg): 359 |
| Arginine (mg): 327 | Histidine (mg): 170 |
| Alanine (mg): 274 | Aspartic Acid (mg): 431 |
| Glutamic Acid (mg): 2235 | Glycine (mg): 282 |
| Proline (mg): 764 | Serine (mg): 376 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Bread Reduced-Calorie Oatmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Reduced-Calorie Oatmeal'?
100 grams of 'Bread Reduced-Calorie Oatmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Reduced-Calorie Oatmeal'?
A 100-gram serving of 'Bread Reduced-Calorie Oatmeal' provides around 210 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Reduced-Calorie Oatmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Reduced-Calorie Oatmeal' is mainly a source of carbohydrates. It contains 8g protein, 43g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Reduced-Calorie Oatmeal' contain calcium, potassium, iron, and other essential minerals?
'Bread Reduced-Calorie Oatmeal' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 388 mg (17% DV).
'Bread Reduced-Calorie Oatmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Reduced-Calorie Oatmeal in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Bread Reduced-Calorie Oatmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Bread Reduced-Calorie Oatmeal' may be harmful if consumed in excess?
'Bread Reduced-Calorie Oatmeal' does not contain significant amounts of commonly overconsumed nutrients per 100g.