Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Raisin Enriched"
| Food Name: Bread Raisin Enriched | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 52 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 48 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2294 |
| Polyunsaturated Fat (mg): 679 | Omega-3 (mg): 38 |
| Omega-6 (mg): 641 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 106 | Folic Acid (mcg): 72 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 156 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 109 |
| Potassium (mg): 227 | Sodium (mg): 347 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 20 | |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 222 |
| Isoleucine (mg): 287 | Leucine (mg): 516 |
| Lysine (mg): 200 | Methionine (mg): 128 |
| Cystine (mg): 152 | Phenylalanine (mg): 361 |
| Tyrosine (mg): 204 | Valine (mg): 329 |
| Arginine (mg): 362 | Histidine (mg): 167 |
| Alanine (mg): 267 | Aspartic Acid (mg): 351 |
| Glutamic Acid (mg): 2355 | Glycine (mg): 269 |
| Proline (mg): 828 | Serine (mg): 357 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: 2 | |
Key Nutrition Facts about Bread Raisin Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Raisin Enriched'?
100 grams of 'Bread Raisin Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Raisin Enriched'?
A 100-gram serving of 'Bread Raisin Enriched' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Raisin Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Raisin Enriched' is mainly a source of carbohydrates. It contains 8g protein, 52g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Raisin Enriched' contain calcium, potassium, iron, and other essential minerals?
'Bread Raisin Enriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 347 mg (15% DV).
'Bread Raisin Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Raisin Enriched in significant amounts?
'Bread Raisin Enriched' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 106 mcg (27% DV),
Folate DFE (mcg): 156 mcg (39% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folic Acid (mcg): 72 mcg (18% DV).
'Bread Raisin Enriched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Bread Raisin Enriched' may be harmful if consumed in excess?
'Bread Raisin Enriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.