Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Oatmeal Toasted"
| Food Name: Bread Oatmeal Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 292 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Sugars (g): 9 | Fiber (g): 4 |
| Net Carbs (g): 48 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1715 |
| Polyunsaturated Fat (mg): 1850 | Omega-3 (mg): 108 |
| Omega-6 (mg): 1742 | |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 75 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 3 |
| Magnesium (mg): 41 | Phosphorus (mg): 137 |
| Potassium (mg): 154 | Sodium (mg): 486 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 27 | |
| Amino Acids | |
| Tryptophan (mg): 126 | Threonine (mg): 268 |
| Isoleucine (mg): 353 | Leucine (mg): 661 |
| Lysine (mg): 294 | Methionine (mg): 166 |
| Cystine (mg): 226 | Phenylalanine (mg): 450 |
| Tyrosine (mg): 286 | Valine (mg): 428 |
| Arginine (mg): 429 | Histidine (mg): 202 |
| Alanine (mg): 357 | Aspartic Acid (mg): 549 |
| Glutamic Acid (mg): 2623 | Glycine (mg): 372 |
| Proline (mg): 832 | Serine (mg): 443 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 75 | PRAL Score: 4 |
Key Nutrition Facts about Bread Oatmeal Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Oatmeal Toasted'?
100 grams of 'Bread Oatmeal Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Oatmeal Toasted'?
A 100-gram serving of 'Bread Oatmeal Toasted' provides around 292 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Oatmeal Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Oatmeal Toasted' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Oatmeal Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Oatmeal Toasted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 486 mg (21% DV).
'Bread Oatmeal Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Oatmeal Toasted in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Bread Oatmeal Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 15 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Bread Oatmeal Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 486 mg (21% of max recommended).