Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Oatmeal"
| Food Name: Bread Oatmeal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 49 |
| Sugars (g): 8 | Fiber (g): 4 |
| Net Carbs (g): 45 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1578 |
| Polyunsaturated Fat (mg): 1702 | Omega-3 (mg): 100 |
| Omega-6 (mg): 1603 | |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 5 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 62 | Folic Acid (mcg): 35 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 87 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 3 |
| Magnesium (mg): 37 | Phosphorus (mg): 126 |
| Potassium (mg): 142 | Sodium (mg): 447 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 116 | Threonine (mg): 247 |
| Isoleucine (mg): 325 | Leucine (mg): 608 |
| Lysine (mg): 270 | Methionine (mg): 152 |
| Cystine (mg): 208 | Phenylalanine (mg): 414 |
| Tyrosine (mg): 263 | Valine (mg): 393 |
| Arginine (mg): 395 | Histidine (mg): 186 |
| Alanine (mg): 328 | Aspartic Acid (mg): 505 |
| Glutamic Acid (mg): 2413 | Glycine (mg): 343 |
| Proline (mg): 765 | Serine (mg): 408 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 72 | PRAL Score: 4 |
Key Nutrition Facts about Bread Oatmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Oatmeal'?
100 grams of 'Bread Oatmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Oatmeal'?
A 100-gram serving of 'Bread Oatmeal' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Oatmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Oatmeal' is mainly a source of carbohydrates. It contains 8g protein, 49g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Oatmeal' contain calcium, potassium, iron, and other essential minerals?
'Bread Oatmeal' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 447 mg (19% DV).
'Bread Oatmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Oatmeal in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 87 mcg (22% DV).
'Bread Oatmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 16 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'Bread Oatmeal' may be harmful if consumed in excess?
'Bread Oatmeal' does not contain significant amounts of commonly overconsumed nutrients per 100g.