Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Oat Bran Toasted"
| Food Name: Bread Oat Bran Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 44 |
| Sugars (g): 8 | Fiber (g): 5 |
| Net Carbs (g): 39 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1748 |
| Polyunsaturated Fat (mg): 1861 | Omega-3 (mg): 114 |
| Omega-6 (mg): 1748 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 69 | Folic Acid (mcg): 50 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 104 |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 3 |
| Magnesium (mg): 34 | Phosphorus (mg): 116 |
| Potassium (mg): 123 | Sodium (mg): 387 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 33 | |
| Amino Acids | |
| Tryptophan (mg): 143 | Threonine (mg): 328 |
| Isoleucine (mg): 438 | Leucine (mg): 805 |
| Lysine (mg): 326 | Methionine (mg): 196 |
| Cystine (mg): 257 | Phenylalanine (mg): 570 |
| Tyrosine (mg): 356 | Valine (mg): 507 |
| Arginine (mg): 489 | Histidine (mg): 248 |
| Alanine (mg): 407 | Aspartic Acid (mg): 601 |
| Glutamic Acid (mg): 3475 | Glycine (mg): 434 |
| Proline (mg): 1159 | Serine (mg): 552 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 5 |
Key Nutrition Facts about Bread Oat Bran Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Oat Bran Toasted'?
100 grams of 'Bread Oat Bran Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Oat Bran Toasted'?
A 100-gram serving of 'Bread Oat Bran Toasted' provides around 259 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Oat Bran Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Oat Bran Toasted' is mainly a source of carbohydrates. It contains 11g protein, 44g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Oat Bran Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Oat Bran Toasted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 387 mg (17% DV).
'Bread Oat Bran Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Oat Bran Toasted in significant amounts?
'Bread Oat Bran Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 104 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 69 mcg (17% DV).
'Bread Oat Bran Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 50 mcg (13% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Bread Oat Bran Toasted' may be harmful if consumed in excess?
'Bread Oat Bran Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.