Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Oat Bran"
| Food Name: Bread Oat Bran | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 40 |
| Sugars (g): 8 | Fiber (g): 5 |
| Net Carbs (g): 35 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1590 |
| Polyunsaturated Fat (mg): 1694 | Omega-3 (mg): 103 |
| Omega-6 (mg): 1590 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 81 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 120 |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 3 |
| Magnesium (mg): 35 | Phosphorus (mg): 141 |
| Potassium (mg): 147 | Sodium (mg): 353 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 30 | |
| Amino Acids | |
| Tryptophan (mg): 131 | Threonine (mg): 299 |
| Isoleucine (mg): 399 | Leucine (mg): 733 |
| Lysine (mg): 297 | Methionine (mg): 179 |
| Cystine (mg): 234 | Phenylalanine (mg): 518 |
| Tyrosine (mg): 324 | Valine (mg): 461 |
| Arginine (mg): 445 | Histidine (mg): 225 |
| Alanine (mg): 370 | Aspartic Acid (mg): 547 |
| Glutamic Acid (mg): 3162 | Glycine (mg): 395 |
| Proline (mg): 1055 | Serine (mg): 502 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: 5 |
Key Nutrition Facts about Bread Oat Bran
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Oat Bran'?
100 grams of 'Bread Oat Bran' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Oat Bran'?
A 100-gram serving of 'Bread Oat Bran' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Oat Bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Oat Bran' is mainly a source of carbohydrates. It contains 10g protein, 40g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Oat Bran' contain calcium, potassium, iron, and other essential minerals?
'Bread Oat Bran' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 353 mg (15% DV).
'Bread Oat Bran' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 141 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Oat Bran in significant amounts?
'Bread Oat Bran' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 120 mcg (30% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 81 mcg (20% DV).
'Bread Oat Bran' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Bread Oat Bran' may be harmful if consumed in excess?
'Bread Oat Bran' does not contain significant amounts of commonly overconsumed nutrients per 100g.