Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread French Or Vienna Whole Wheat"
| Food Name: Bread French Or Vienna Whole Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 49 |
| Fiber (g): 4 | Net Carbs (g): 45 |
| Water (g): 40 | |
| Fats | |
| Monounsaturated Fat (mg): 180 | Polyunsaturated Fat (mg): 576 |
| Omega-3 (mg): 35 | Omega-6 (mg): 541 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 96 | Folic Acid (mcg): 50 |
| Food Folate (mcg): 46 | Folate DFE (mcg): 131 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 52 | Phosphorus (mg): 159 |
| Potassium (mg): 163 | Sodium (mg): 375 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 97 | PRAL Score: 5 |
Key Nutrition Facts about Bread French Or Vienna Whole Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread French Or Vienna Whole Wheat'?
100 grams of 'Bread French Or Vienna Whole Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread French Or Vienna Whole Wheat'?
A 100-gram serving of 'Bread French Or Vienna Whole Wheat' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread French Or Vienna Whole Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread French Or Vienna Whole Wheat' is mainly a source of carbohydrates. It contains 8g protein, 49g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread French Or Vienna Whole Wheat' contain calcium, potassium, iron, and other essential minerals?
'Bread French Or Vienna Whole Wheat' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Sodium (mg): 375 mg (16% DV).
'Bread French Or Vienna Whole Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 159 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread French Or Vienna Whole Wheat in significant amounts?
'Bread French Or Vienna Whole Wheat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 131 mcg (33% DV).
It provides an average amount of:
Folate/B9 (mcg): 96 mcg (24% DV).
'Bread French Or Vienna Whole Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 50 mcg (13% DV),
Food Folate (mcg): 46 mcg (12% DV).
Which nutrients in 'Bread French Or Vienna Whole Wheat' may be harmful if consumed in excess?
'Bread French Or Vienna Whole Wheat' does not contain significant amounts of commonly overconsumed nutrients per 100g.