Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Egg Toasted"
| Food Name: Bread Egg Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 7 |
| Protein (g): 11 | Carbohydrates (g): 53 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 50 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 2989 | Polyunsaturated Fat (mg): 1149 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1067 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 231 | Vitamin A (RAE) (mcg): 69 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 98 | Folic Acid (mcg): 44 |
| Food Folate (mcg): 54 | Folate DFE (mcg): 128 |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 117 |
| Potassium (mg): 126 | Sodium (mg): 417 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 33 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 336 |
| Isoleucine (mg): 433 | Leucine (mg): 760 |
| Lysine (mg): 342 | Methionine (mg): 208 |
| Cystine (mg): 229 | Phenylalanine (mg): 522 |
| Tyrosine (mg): 321 | Valine (mg): 487 |
| Arginine (mg): 423 | Histidine (mg): 230 |
| Alanine (mg): 391 | Aspartic Acid (mg): 574 |
| Glutamic Acid (mg): 3139 | Glycine (mg): 370 |
| Proline (mg): 1041 | Serine (mg): 551 |
| Other Compounds | |
| Choline (mg): 92 | Retinol (mcg): 69 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: 5 |
Key Nutrition Facts about Bread Egg Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Egg Toasted'?
100 grams of 'Bread Egg Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Egg Toasted'?
A 100-gram serving of 'Bread Egg Toasted' provides around 315 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Egg Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Egg Toasted' is mainly a source of carbohydrates. It contains 11g protein, 53g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Egg Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Egg Toasted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 417 mg (18% DV).
'Bread Egg Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 117 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Egg Toasted in significant amounts?
'Bread Egg Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 128 mcg (32% DV).
It provides an average amount of:
Folate/B9 (mcg): 98 mcg (25% DV).
'Bread Egg Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin A (IU): 231 IU (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 54 mcg (14% DV).
Which nutrients in 'Bread Egg Toasted' may be harmful if consumed in excess?
'Bread Egg Toasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.