Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Egg"
| Food Name: Bread Egg | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 287 | Total Fat (g): 6 |
| Protein (g): 10 | Carbohydrates (g): 48 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 46 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 2302 | Polyunsaturated Fat (mg): 1106 |
| Omega-3 (mg): 13 | Omega-6 (mg): 998 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 211 | Vitamin A (RAE) (mcg): 63 |
| Vitamin D (IU): 16 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 105 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 70 |
| Folate DFE (mcg): 130 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 106 |
| Potassium (mg): 115 | Sodium (mg): 380 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 30 | |
| Amino Acids | |
| Tryptophan (mg): 112 | Threonine (mg): 306 |
| Isoleucine (mg): 394 | Leucine (mg): 692 |
| Lysine (mg): 311 | Methionine (mg): 189 |
| Cystine (mg): 208 | Phenylalanine (mg): 475 |
| Tyrosine (mg): 292 | Valine (mg): 443 |
| Arginine (mg): 385 | Histidine (mg): 210 |
| Alanine (mg): 356 | Aspartic Acid (mg): 522 |
| Glutamic Acid (mg): 2856 | Glycine (mg): 336 |
| Proline (mg): 947 | Serine (mg): 501 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 63 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: 4 |
Key Nutrition Facts about Bread Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Egg'?
100 grams of 'Bread Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Egg'?
A 100-gram serving of 'Bread Egg' provides around 287 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Egg' is mainly a source of carbohydrates. It contains 10g protein, 48g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Egg' contain calcium, potassium, iron, and other essential minerals?
'Bread Egg' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 380 mg (17% DV).
'Bread Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Egg in significant amounts?
'Bread Egg' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 105 mcg (26% DV),
Folate DFE (mcg): 130 mcg (33% DV).
It provides an average amount of:
Food Folate (mcg): 70 mcg (18% DV).
'Bread Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin A (IU): 211 IU (7% DV),
Vitamin D (IU): 16 IU (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 35 mcg (9% DV).
Which nutrients in 'Bread Egg' may be harmful if consumed in excess?
'Bread Egg' does not contain significant amounts of commonly overconsumed nutrients per 100g.