Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Dough Fried"
| Food Name: Bread Dough Fried | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 382 | Total Fat (g): 19 |
| Protein (g): 8 | Carbohydrates (g): 45 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 43 | Water (g): 27 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 7340 | Polyunsaturated Fat (mg): 5268 |
| Omega-3 (mg): 358 | Omega-6 (mg): 4910 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 78 | Folic Acid (mcg): 55 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 117 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 90 |
| Potassium (mg): 112 | Sodium (mg): 178 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Dough Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Dough Fried'?
100 grams of 'Bread Dough Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Dough Fried'?
A 100-gram serving of 'Bread Dough Fried' provides around 382 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Dough Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Dough Fried' is mainly a source of carbohydrates. It contains 8g protein, 45g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Dough Fried' contain calcium, potassium, iron, and other essential minerals?
'Bread Dough Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bread Dough Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Bread Dough Fried in significant amounts?
'Bread Dough Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 117 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 78 mcg (20% DV).
'Bread Dough Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Bread Dough Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).