Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Cuban Toasted"
| Food Name: Bread Cuban Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 299 | Total Fat (g): 3 |
| Protein (g): 12 | Carbohydrates (g): 57 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 55 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 398 |
| Polyunsaturated Fat (mg): 940 | Omega-3 (mg): 70 |
| Omega-6 (mg): 868 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 115 |
| Folic Acid (mcg): 89 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 177 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 4 |
| Magnesium (mg): 35 | Phosphorus (mg): 115 |
| Potassium (mg): 129 | Sodium (mg): 662 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 9 | Lutein + Zeaxanthin (mcg): 47 |
| PRAL Score: 6 | |
Key Nutrition Facts about Bread Cuban Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Cuban Toasted'?
100 grams of 'Bread Cuban Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Cuban Toasted'?
A 100-gram serving of 'Bread Cuban Toasted' provides around 299 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Cuban Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Cuban Toasted' is mainly a source of carbohydrates. It contains 12g protein, 57g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Cuban Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Cuban Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV),
Sodium (mg): 662 mg (29% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Bread Cuban Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Cuban Toasted in significant amounts?
'Bread Cuban Toasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 115 mcg (29% DV),
Folate DFE (mcg): 177 mcg (44% DV).
It provides an average amount of:
Folic Acid (mcg): 89 mcg (22% DV).
'Bread Cuban Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Bread Cuban Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 662 mg (29% of max recommended).