Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs"
| Food Name: Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 330 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 54 |
| Sugars (g): 16 | Fiber (g): 2 |
| Net Carbs (g): 52 | Water (g): 27 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 3494 | Polyunsaturated Fat (mg): 1963 |
| Omega-3 (mg): 90 | Omega-6 (mg): 1846 |
| ALA (18:3 n-3) (mg): 76 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (IU): 168 | Vitamin A (RAE) (mcg): 35 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 55 | Folic Acid (mcg): 44 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 86 |
| Minerals | |
| Calcium (mg): 135 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 391 |
| Potassium (mg): 133 | Sodium (mg): 599 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 226 |
| Isoleucine (mg): 265 | Leucine (mg): 658 |
| Lysine (mg): 324 | Methionine (mg): 157 |
| Cystine (mg): 177 | Phenylalanine (mg): 343 |
| Tyrosine (mg): 147 | Valine (mg): 334 |
| Arginine (mg): 285 | Histidine (mg): 167 |
| Alanine (mg): 363 | Aspartic Acid (mg): 461 |
| Glutamic Acid (mg): 1492 | Glycine (mg): 226 |
| Proline (mg): 746 | Serine (mg): 373 |
| Other Compounds | |
| Choline (mg): 59 | Betaine (mg): 12 |
| Retinol (mcg): 31 | Beta-Carotene (mcg): 26 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 550 |
| PRAL Score: 13 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 14 | Lactose (g): 1 |
| Starch (g): 36 | |
Key Nutrition Facts about Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs'?
100 grams of 'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs'?
A 100-gram serving of 'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs' provides around 330 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs' is mainly a source of carbohydrates. It contains 7g protein, 54g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs' contain calcium, potassium, iron, and other essential minerals?
'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs' is a good source of the following minerals per 100g:
Phosphorus (mg): 391 mg (31% DV),
Sodium (mg): 599 mg (26% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 133 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin A (IU): 168 IU (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 599 mg (26% of max recommended).