Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Cinnamon"
| Food Name: Bread Cinnamon | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 44 |
| Sugars (g): 14 | Fiber (g): 4 |
| Net Carbs (g): 41 | Water (g): 42 |
| Fats | |
| Polyunsaturated Fat (mg): 3527 | Omega-3 (mg): 404 |
| Omega-6 (mg): 3123 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 81 |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 3 |
| Magnesium (mg): 11 | Phosphorus (mg): 57 |
| Potassium (mg): 74 | Sodium (mg): 388 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: 3 |
Key Nutrition Facts about Bread Cinnamon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Cinnamon'?
100 grams of 'Bread Cinnamon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Cinnamon'?
A 100-gram serving of 'Bread Cinnamon' provides around 253 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Cinnamon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Cinnamon' is mainly a source of carbohydrates. It contains 7g protein, 44g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Cinnamon' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 388 mg (17% DV).
'Bread Cinnamon' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Potassium (mg): 74 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 57 mg (5% DV).
Which vitamins are present in Bread Cinnamon in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 81 mcg (20% DV).
'Bread Cinnamon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Bread Cinnamon' may be harmful if consumed in excess?
'Bread Cinnamon' does not contain significant amounts of commonly overconsumed nutrients per 100g.