Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bockwurst Pork Veal Raw"
| Food Name: Bockwurst Pork Veal Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 26 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 13138 | Polyunsaturated Fat (mg): 2328 |
| Omega-3 (mg): 184 | Omega-6 (mg): 2084 |
| Vitamins | |
| Vitamin A (IU): 256 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 70 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 169 |
| Potassium (mg): 270 | Sodium (mg): 756 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Fluoride (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 153 | Threonine (mg): 613 |
| Isoleucine (mg): 677 | Leucine (mg): 1107 |
| Lysine (mg): 1166 | Methionine (mg): 333 |
| Cystine (mg): 161 | Phenylalanine (mg): 556 |
| Tyrosine (mg): 452 | Valine (mg): 767 |
| Arginine (mg): 820 | Histidine (mg): 513 |
| Alanine (mg): 813 | Aspartic Acid (mg): 1214 |
| Glutamic Acid (mg): 2176 | Glycine (mg): 690 |
| Proline (mg): 576 | Serine (mg): 534 |
| Other Compounds | |
| Choline (mg): 46 | Betaine (mg): 7 |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 148 |
| Lutein + Zeaxanthin (mcg): 108 | PRAL Score: 6 |
Key Nutrition Facts about Bockwurst Pork Veal Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bockwurst Pork Veal Raw'?
100 grams of 'Bockwurst Pork Veal Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bockwurst Pork Veal Raw'?
A 100-gram serving of 'Bockwurst Pork Veal Raw' provides around 301 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bockwurst Pork Veal Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bockwurst Pork Veal Raw' is mainly a source of fat. It contains 14g protein, 3g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Bockwurst Pork Veal Raw' contain calcium, potassium, iron, and other essential minerals?
'Bockwurst Pork Veal Raw' is a good source of the following minerals per 100g:
Sodium (mg): 756 mg (33% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Bockwurst Pork Veal Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 270 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 169 mg (14% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Bockwurst Pork Veal Raw in significant amounts?
'Bockwurst Pork Veal Raw' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 70 mcg (58% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bockwurst Pork Veal Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 256 IU (9% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Bockwurst Pork Veal Raw' may be harmful if consumed in excess?
'Bockwurst Pork Veal Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 756 mg (33% of max recommended).