Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biryani With Vegetables"
| Food Name: Biryani With Vegetables | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 1583 | Polyunsaturated Fat (mg): 453 |
| Omega-3 (mg): 20 | Omega-6 (mg): 433 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 48 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 45 |
| Potassium (mg): 116 | Sodium (mg): 178 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 362 | Alpha-Carotene (mcg): 135 |
| Lycopene (mcg): 190 | Lutein + Zeaxanthin (mcg): 128 |
Key Nutrition Facts about Biryani With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biryani With Vegetables'?
100 grams of 'Biryani With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biryani With Vegetables'?
A 100-gram serving of 'Biryani With Vegetables' provides around 119 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Biryani With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biryani With Vegetables' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Biryani With Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Biryani With Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Biryani With Vegetables in significant amounts?
'Biryani With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Biryani With Vegetables' may be harmful if consumed in excess?
'Biryani With Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.