Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biryani With Meat"
| Food Name: Biryani With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 2690 | Polyunsaturated Fat (mg): 484 |
| Omega-3 (mg): 94 | Omega-6 (mg): 371 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 71 |
| Potassium (mg): 199 | Sodium (mg): 98 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 68 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 279 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: 2 | |
Key Nutrition Facts about Biryani With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biryani With Meat'?
100 grams of 'Biryani With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Biryani With Meat'?
A 100-gram serving of 'Biryani With Meat' provides around 144 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Biryani With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biryani With Meat' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Biryani With Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Biryani With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Biryani With Meat in significant amounts?
'Biryani With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Biryani With Meat' may be harmful if consumed in excess?
'Biryani With Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.