Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Thymus Cooked Braised"
| Food Name: Beef Variety Meats And By-Products Thymus Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 319 | Total Fat (g): 25 |
| Protein (g): 22 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 294 |
| Monounsaturated Fat (mg): 8640 | Polyunsaturated Fat (mg): 4660 |
| Omega-3 (mg): 170 | Omega-6 (mg): 2720 |
| Vitamins | |
| Vitamin C (mg): 30 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 364 |
| Potassium (mg): 433 | Sodium (mg): 116 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 168 | Threonine (mg): 790 |
| Isoleucine (mg): 745 | Leucine (mg): 1458 |
| Lysine (mg): 1818 | Methionine (mg): 304 |
| Cystine (mg): 280 | Phenylalanine (mg): 626 |
| Tyrosine (mg): 454 | Valine (mg): 947 |
| Arginine (mg): 1440 | Histidine (mg): 385 |
| Alanine (mg): 1119 | Aspartic Acid (mg): 2098 |
| Glutamic Acid (mg): 1832 | Glycine (mg): 1332 |
| Proline (mg): 1119 | Serine (mg): 874 |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Thymus Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Thymus Cooked Braised'?
100 grams of 'Beef Variety Meats And By-Products Thymus Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Thymus Cooked Braised'?
A 100-gram serving of 'Beef Variety Meats And By-Products Thymus Cooked Braised' provides around 319 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Variety Meats And By-Products Thymus Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Thymus Cooked Braised' is mainly a source of fat. It contains 22g protein, 0g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Beef Variety Meats And By-Products Thymus Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Thymus Cooked Braised' is a good source of the following minerals per 100g:
Phosphorus (mg): 364 mg (29% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef Variety Meats And By-Products Thymus Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 433 mg (9% DV),
Magnesium (mg): 10 mg (2% DV),
Sodium (mg): 116 mg (5% DV).
Which vitamins are present in Beef Variety Meats And By-Products Thymus Cooked Braised in significant amounts?
'Beef Variety Meats And By-Products Thymus Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Variety Meats And By-Products Thymus Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Beef Variety Meats And By-Products Thymus Cooked Braised' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Thymus Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 294 mg (98% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).