Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Pancreas Cooked Braised"
| Food Name: Beef Variety Meats And By-Products Pancreas Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 17 |
| Protein (g): 27 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 262 |
| Monounsaturated Fat (mg): 5930 | Polyunsaturated Fat (mg): 3200 |
| Omega-3 (mg): 120 | Omega-6 (mg): 1870 |
| Vitamins | |
| Vitamin C (mg): 20 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 453 |
| Potassium (mg): 246 | Sodium (mg): 60 |
| Zinc (mg): 5 | Selenium (mcg): 49 |
| Amino Acids | |
| Tryptophan (mg): 351 | Threonine (mg): 1257 |
| Isoleucine (mg): 1370 | Leucine (mg): 2116 |
| Lysine (mg): 1999 | Methionine (mg): 490 |
| Cystine (mg): 347 | Phenylalanine (mg): 1127 |
| Tyrosine (mg): 1184 | Valine (mg): 1453 |
| Arginine (mg): 1548 | Histidine (mg): 533 |
| Alanine (mg): 1388 | Aspartic Acid (mg): 2602 |
| Glutamic Acid (mg): 2272 | Glycine (mg): 1652 |
| Proline (mg): 1388 | Serine (mg): 1084 |
| Other Compounds | |
| PRAL Score: 24 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Pancreas Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Pancreas Cooked Braised'?
100 grams of 'Beef Variety Meats And By-Products Pancreas Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Pancreas Cooked Braised'?
A 100-gram serving of 'Beef Variety Meats And By-Products Pancreas Cooked Braised' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Pancreas Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Pancreas Cooked Braised' is mainly a source of protein. It contains 27g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Pancreas Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Pancreas Cooked Braised' is a good source of the following minerals per 100g:
Phosphorus (mg): 453 mg (36% DV),
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 49 mcg (89% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Beef Variety Meats And By-Products Pancreas Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Beef Variety Meats And By-Products Pancreas Cooked Braised in significant amounts?
'Beef Variety Meats And By-Products Pancreas Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B12 (mcg): 17 mcg (708% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV).
'Beef Variety Meats And By-Products Pancreas Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Pancreas Cooked Braised' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Pancreas Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 262 mg (87% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).