Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Mechanically Separated Beef Raw"
| Food Name: Beef Variety Meats And By-Products Mechanically Separated Beef Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 24 |
| Protein (g): 15 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 209 |
| Monounsaturated Fat (mg): 8440 | Polyunsaturated Fat (mg): 760 |
| Omega-3 (mg): 170 | Omega-6 (mg): 590 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 485 | Iron (mg): 6 |
| Magnesium (mg): 17 | Phosphorus (mg): 324 |
| Potassium (mg): 277 | Sodium (mg): 57 |
| Zinc (mg): 4 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 168 | Threonine (mg): 474 |
| Isoleucine (mg): 584 | Leucine (mg): 1199 |
| Lysine (mg): 1161 | Methionine (mg): 426 |
| Cystine (mg): 230 | Phenylalanine (mg): 644 |
| Tyrosine (mg): 381 | Valine (mg): 915 |
| Arginine (mg): 1154 | Histidine (mg): 443 |
| Alanine (mg): 1005 | Aspartic Acid (mg): 1312 |
| Glutamic Acid (mg): 2121 | Glycine (mg): 1238 |
| Proline (mg): 922 | Serine (mg): 570 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Mechanically Separated Beef Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Mechanically Separated Beef Raw'?
100 grams of 'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Mechanically Separated Beef Raw'?
A 100-gram serving of 'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' is mainly a source of fat. It contains 15g protein, 0g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' is a good source of the following minerals per 100g:
Calcium (mg): 485 mg (37% DV),
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 324 mg (26% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 21 mcg (38% DV).
'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' contains low amounts of the following minerals per 100g:
Potassium (mg): 277 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Beef Variety Meats And By-Products Mechanically Separated Beef Raw in significant amounts?
'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Mechanically Separated Beef Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Cholesterol (mg): 209 mg (70% of max recommended).