Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Lungs Raw"
| Food Name: Beef Variety Meats And By-Products Lungs Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 3 |
| Protein (g): 16 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 242 |
| Monounsaturated Fat (mg): 640 | Polyunsaturated Fat (mg): 340 |
| Omega-3 (mg): 20 | Omega-6 (mg): 170 |
| Vitamins | |
| Vitamin A (IU): 46 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 39 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 8 |
| Magnesium (mg): 14 | Phosphorus (mg): 224 |
| Potassium (mg): 340 | Sodium (mg): 198 |
| Zinc (mg): 2 | Selenium (mcg): 44 |
| Amino Acids | |
| Tryptophan (mg): 148 | Threonine (mg): 604 |
| Isoleucine (mg): 772 | Leucine (mg): 1190 |
| Lysine (mg): 1148 | Methionine (mg): 324 |
| Cystine (mg): 249 | Phenylalanine (mg): 658 |
| Tyrosine (mg): 365 | Valine (mg): 798 |
| Arginine (mg): 980 | Histidine (mg): 492 |
| Alanine (mg): 1001 | Aspartic Acid (mg): 977 |
| Glutamic Acid (mg): 1726 | Glycine (mg): 734 |
| Proline (mg): 1659 | Serine (mg): 816 |
| Other Compounds | |
| Retinol (mcg): 14 | PRAL Score: 9 |
Key Nutrition Facts about Beef Variety Meats And By-Products Lungs Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Lungs Raw'?
100 grams of 'Beef Variety Meats And By-Products Lungs Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Lungs Raw'?
A 100-gram serving of 'Beef Variety Meats And By-Products Lungs Raw' provides around 92 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Variety Meats And By-Products Lungs Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Lungs Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Lungs Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Lungs Raw' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Selenium (mcg): 44 mcg (80% DV).
It is also an average source of:
Phosphorus (mg): 224 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Beef Variety Meats And By-Products Lungs Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 14 mg (3% DV),
Sodium (mg): 198 mg (9% DV).
Which vitamins are present in Beef Variety Meats And By-Products Lungs Raw in significant amounts?
'Beef Variety Meats And By-Products Lungs Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Variety Meats And By-Products Lungs Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 46 IU (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Beef Variety Meats And By-Products Lungs Raw' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Lungs Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 242 mg (81% of max recommended).