Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Brain Cooked Pan-Fried"
| Food Name: Beef Variety Meats And By-Products Brain Cooked Pan-Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 16 |
| Protein (g): 13 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 1995 |
| Monounsaturated Fat (mg): 3980 | Polyunsaturated Fat (mg): 2310 |
| Omega-3 (mg): 960 | Omega-6 (mg): 840 |
| DPA (22:5 n-3) (mg): 290 | DHA (22:6 n-3) (mg): 670 |
| Vitamins | |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 386 |
| Potassium (mg): 354 | Sodium (mg): 158 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 103 | Threonine (mg): 597 |
| Isoleucine (mg): 487 | Leucine (mg): 943 |
| Lysine (mg): 752 | Methionine (mg): 261 |
| Cystine (mg): 223 | Phenylalanine (mg): 635 |
| Tyrosine (mg): 446 | Valine (mg): 617 |
| Arginine (mg): 686 | Histidine (mg): 320 |
| Alanine (mg): 696 | Aspartic Acid (mg): 1126 |
| Glutamic Acid (mg): 1534 | Glycine (mg): 593 |
| Proline (mg): 521 | Serine (mg): 728 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Brain Cooked Pan-Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Brain Cooked Pan-Fried'?
100 grams of 'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Brain Cooked Pan-Fried'?
A 100-gram serving of 'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' provides around 196 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' is mainly a source of fat. It contains 13g protein, 0g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' is a good source of the following minerals per 100g:
Phosphorus (mg): 386 mg (31% DV),
Selenium (mcg): 26 mcg (47% DV).
'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 354 mg (8% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 158 mg (7% DV).
Which vitamins are present in Beef Variety Meats And By-Products Brain Cooked Pan-Fried in significant amounts?
'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 15 mcg (625% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Brain Cooked Pan-Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 1995 mg (665% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).