Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Lungs Cooked Braised"
| Food Name: Beef Variety Meats And By-Products Lungs Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 4 |
| Protein (g): 20 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 277 |
| Monounsaturated Fat (mg): 950 | Polyunsaturated Fat (mg): 510 |
| Omega-3 (mg): 30 | Omega-6 (mg): 250 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 33 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 5 |
| Magnesium (mg): 10 | Phosphorus (mg): 178 |
| Potassium (mg): 173 | Sodium (mg): 101 |
| Zinc (mg): 2 | Selenium (mcg): 50 |
| Amino Acids | |
| Tryptophan (mg): 186 | Threonine (mg): 761 |
| Isoleucine (mg): 973 | Leucine (mg): 1498 |
| Lysine (mg): 1446 | Methionine (mg): 408 |
| Cystine (mg): 313 | Phenylalanine (mg): 829 |
| Tyrosine (mg): 460 | Valine (mg): 1005 |
| Arginine (mg): 1234 | Histidine (mg): 620 |
| Alanine (mg): 1260 | Aspartic Acid (mg): 1231 |
| Glutamic Acid (mg): 2174 | Glycine (mg): 924 |
| Proline (mg): 2089 | Serine (mg): 1028 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 13 |
Key Nutrition Facts about Beef Variety Meats And By-Products Lungs Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Lungs Cooked Braised'?
100 grams of 'Beef Variety Meats And By-Products Lungs Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Lungs Cooked Braised'?
A 100-gram serving of 'Beef Variety Meats And By-Products Lungs Cooked Braised' provides around 120 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Variety Meats And By-Products Lungs Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Lungs Cooked Braised' is mainly a source of protein. It contains 20g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Lungs Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Lungs Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 50 mcg (91% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef Variety Meats And By-Products Lungs Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 178 mg (14% DV),
Sodium (mg): 101 mg (4% DV).
Which vitamins are present in Beef Variety Meats And By-Products Lungs Cooked Braised in significant amounts?
'Beef Variety Meats And By-Products Lungs Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin C (mg): 33 mg (37% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Variety Meats And By-Products Lungs Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef Variety Meats And By-Products Lungs Cooked Braised' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Lungs Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 277 mg (92% of max recommended).