Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Liver Raw"
| Food Name: Beef Variety Meats And By-Products Liver Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 4 |
| Protein (g): 20 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 275 |
| Monounsaturated Fat (mg): 479 | Polyunsaturated Fat (mg): 465 |
| Omega-3 (mg): 7 | Omega-6 (mg): 318 |
| ALA (18:3 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (IU): 16898 | Vitamin A (RAE) (mcg): 4968 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 49 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 3 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 13 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 290 |
| Food Folate (mcg): 290 | Folate DFE (mcg): 290 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 5 |
| Magnesium (mg): 18 | Phosphorus (mg): 387 |
| Potassium (mg): 313 | Sodium (mg): 69 |
| Zinc (mg): 4 | Copper (mg): 10 |
| Selenium (mcg): 40 | |
| Amino Acids | |
| Tryptophan (mg): 263 | Threonine (mg): 869 |
| Isoleucine (mg): 967 | Leucine (mg): 1910 |
| Lysine (mg): 1607 | Methionine (mg): 543 |
| Cystine (mg): 376 | Phenylalanine (mg): 1084 |
| Tyrosine (mg): 807 | Valine (mg): 1260 |
| Arginine (mg): 1241 | Histidine (mg): 629 |
| Alanine (mg): 1164 | Aspartic Acid (mg): 1927 |
| Glutamic Acid (mg): 2612 | Glycine (mg): 1164 |
| Proline (mg): 961 | Serine (mg): 905 |
| Hydroxyproline (mg): 46 | |
| Other Compounds | |
| Choline (mg): 333 | Betaine (mg): 4 |
| Retinol (mcg): 4948 | Beta-Carotene (mcg): 232 |
| Alpha-Carotene (mcg): 11 | PRAL Score: 17 |
Key Nutrition Facts about Beef Variety Meats And By-Products Liver Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Liver Raw'?
100 grams of 'Beef Variety Meats And By-Products Liver Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Liver Raw'?
A 100-gram serving of 'Beef Variety Meats And By-Products Liver Raw' provides around 135 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Variety Meats And By-Products Liver Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Liver Raw' is mainly a source of protein. It contains 20g protein, 4g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Liver Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Liver Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 387 mg (31% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 10 mg (1111% DV),
Selenium (mcg): 40 mcg (73% DV).
'Beef Variety Meats And By-Products Liver Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Beef Variety Meats And By-Products Liver Raw in significant amounts?
'Beef Variety Meats And By-Products Liver Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4968 mcg (552% DV),
Vitamin A (IU): 16898 IU (563% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 290 mcg (73% DV),
Food Folate (mcg): 290 mcg (73% DV),
Folate DFE (mcg): 290 mcg (73% DV),
Vitamin B12 (mcg): 59 mcg (2458% DV).
'Beef Variety Meats And By-Products Liver Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 49 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Beef Variety Meats And By-Products Liver Raw' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Liver Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 275 mg (92% of max recommended),
Vitamin A (mcg RAE): 4968 mcg (166% of max recommended),
Copper (mg): 10 mg (100% of max recommended).