Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Liver Cooked Braised"
| Food Name: Beef Variety Meats And By-Products Liver Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 5 |
| Protein (g): 29 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 396 |
| Monounsaturated Fat (mg): 1124 | Polyunsaturated Fat (mg): 1109 |
| Omega-3 (mg): 17 | Omega-6 (mg): 36 |
| ALA (18:3 n-3) (mg): 17 | |
| Vitamins | |
| Vitamin A (IU): 31714 | Vitamin A (RAE) (mcg): 9442 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 49 | Vitamin D3 (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Riboflavin/B2 (mg): 3 | Niacin/B3 (mg): 18 |
| Pantothenic Acid/B5 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 253 | Food Folate (mcg): 253 |
| Folate DFE (mcg): 253 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 7 |
| Magnesium (mg): 21 | Phosphorus (mg): 497 |
| Potassium (mg): 352 | Sodium (mg): 79 |
| Zinc (mg): 5 | Copper (mg): 14 |
| Selenium (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 368 | Threonine (mg): 1215 |
| Isoleucine (mg): 1352 | Leucine (mg): 2670 |
| Lysine (mg): 2247 | Methionine (mg): 759 |
| Cystine (mg): 526 | Phenylalanine (mg): 1515 |
| Tyrosine (mg): 1128 | Valine (mg): 1761 |
| Arginine (mg): 1735 | Histidine (mg): 879 |
| Alanine (mg): 1627 | Aspartic Acid (mg): 2694 |
| Glutamic Acid (mg): 3652 | Glycine (mg): 1627 |
| Proline (mg): 1343 | Serine (mg): 1265 |
| Hydroxyproline (mg): 46 | |
| Other Compounds | |
| Choline (mg): 426 | Betaine (mg): 6 |
| Retinol (mcg): 9428 | Beta-Carotene (mcg): 162 |
| Alpha-Carotene (mcg): 11 | PRAL Score: 25 |
Key Nutrition Facts about Beef Variety Meats And By-Products Liver Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Liver Cooked Braised'?
100 grams of 'Beef Variety Meats And By-Products Liver Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Liver Cooked Braised'?
A 100-gram serving of 'Beef Variety Meats And By-Products Liver Cooked Braised' provides around 191 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Liver Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Liver Cooked Braised' is mainly a source of protein. It contains 29g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Liver Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Liver Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Phosphorus (mg): 497 mg (40% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 14 mg (1556% DV),
Selenium (mcg): 36 mcg (65% DV).
'Beef Variety Meats And By-Products Liver Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 352 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Beef Variety Meats And By-Products Liver Cooked Braised in significant amounts?
'Beef Variety Meats And By-Products Liver Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9442 mcg (1049% DV),
Vitamin A (IU): 31714 IU (1057% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 253 mcg (63% DV),
Food Folate (mcg): 253 mcg (63% DV),
Folate DFE (mcg): 253 mcg (63% DV),
Vitamin B12 (mcg): 71 mcg (2958% DV).
'Beef Variety Meats And By-Products Liver Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 49 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Beef Variety Meats And By-Products Liver Cooked Braised' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Liver Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 396 mg (132% of max recommended),
Vitamin A (mcg RAE): 9442 mcg (315% of max recommended),
Copper (mg): 14 mg (140% of max recommended).