Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Kidneys Raw"
| Food Name: Beef Variety Meats And By-Products Kidneys Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 3 |
| Protein (g): 17 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 411 |
| Monounsaturated Fat (mg): 586 | Polyunsaturated Fat (mg): 545 |
| Omega-3 (mg): 7 | Omega-6 (mg): 310 |
| ALA (18:3 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (IU): 1397 | Vitamin A (RAE) (mcg): 419 |
| Vitamin C (mg): 9 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 45 | Vitamin D3 (mcg): 1 |
| Riboflavin/B2 (mg): 3 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 4 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 98 | Food Folate (mcg): 98 |
| Folate DFE (mcg): 98 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 5 |
| Magnesium (mg): 17 | Phosphorus (mg): 257 |
| Potassium (mg): 262 | Sodium (mg): 182 |
| Zinc (mg): 2 | Selenium (mcg): 141 |
| Other Compounds | |
| Retinol (mcg): 419 | Lycopene (mcg): 20 |
| PRAL Score: 12 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Kidneys Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Kidneys Raw'?
100 grams of 'Beef Variety Meats And By-Products Kidneys Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Kidneys Raw'?
A 100-gram serving of 'Beef Variety Meats And By-Products Kidneys Raw' provides around 99 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Variety Meats And By-Products Kidneys Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Kidneys Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Kidneys Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Kidneys Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 141 mcg (256% DV).
It is also an average source of:
Phosphorus (mg): 257 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Beef Variety Meats And By-Products Kidneys Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Sodium (mg): 182 mg (8% DV).
Which vitamins are present in Beef Variety Meats And By-Products Kidneys Raw in significant amounts?
'Beef Variety Meats And By-Products Kidneys Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 419 mcg (47% DV),
Vitamin A (IU): 1397 IU (47% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 28 mcg (1167% DV).
It provides an average amount of:
Folate/B9 (mcg): 98 mcg (25% DV),
Food Folate (mcg): 98 mcg (25% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Beef Variety Meats And By-Products Kidneys Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 45 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Beef Variety Meats And By-Products Kidneys Raw' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Kidneys Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 411 mg (137% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 141 mcg (35% of max recommended).