Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style"
| Food Name: Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 3 |
| Protein (g): 12 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 1325 | Polyunsaturated Fat (mg): 411 |
| Omega-3 (mg): 6 | Omega-6 (mg): 373 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 61 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 119 |
| Potassium (mg): 313 | Sodium (mg): 329 |
| Zinc (mg): 3 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 45 | Beta-Carotene (mcg): 216 |
| Alpha-Carotene (mcg): 6 | Lycopene (mcg): 1699 |
| Lutein + Zeaxanthin (mcg): 203 | PRAL Score: 3 |
Key Nutrition Facts about Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style'?
100 grams of 'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style'?
A 100-gram serving of 'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' provides around 97 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' is mainly a source of protein. It contains 12g protein, 5g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 119 mg (10% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style in significant amounts?
'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' is a good source of the following vitamins per 100g:
Vitamin C (mg): 61 mg (68% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' may be harmful if consumed in excess?
'Beef Stew No Potatoes Tomato-Based Sauce With Chili Peppers Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.