Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Stroganoff"
| Food Name: Beef Stroganoff | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 9 |
| Protein (g): 10 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 2946 | Polyunsaturated Fat (mg): 1994 |
| Omega-3 (mg): 9 | Omega-6 (mg): 1733 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 3 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 114 |
| Potassium (mg): 204 | Sodium (mg): 458 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 4 | |
Key Nutrition Facts about Beef Stroganoff
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stroganoff'?
100 grams of 'Beef Stroganoff' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Stroganoff'?
A 100-gram serving of 'Beef Stroganoff' provides around 149 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Stroganoff' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Stroganoff' is mainly a source of protein. It contains 10g protein, 6g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Beef Stroganoff' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 458 mg (20% DV).
'Beef Stroganoff' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 114 mg (9% DV).
Which vitamins are present in Beef Stroganoff in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Stroganoff' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Beef Stroganoff' may be harmful if consumed in excess?
'Beef Stroganoff' does not contain significant amounts of commonly overconsumed nutrients per 100g.