Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Stew With Potatoes Puerto Rican Style"
| Food Name: Beef Stew With Potatoes Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 15 |
| Protein (g): 15 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 6915 | Polyunsaturated Fat (mg): 2257 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1932 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 156 |
| Potassium (mg): 404 | Sodium (mg): 573 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 57 | Beta-Carotene (mcg): 53 |
| Alpha-Carotene (mcg): 4 | Lycopene (mcg): 1289 |
| Lutein + Zeaxanthin (mcg): 31 | PRAL Score: 4 |
Key Nutrition Facts about Beef Stew With Potatoes Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stew With Potatoes Puerto Rican Style'?
100 grams of 'Beef Stew With Potatoes Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Stew With Potatoes Puerto Rican Style'?
A 100-gram serving of 'Beef Stew With Potatoes Puerto Rican Style' provides around 218 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Stew With Potatoes Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Stew With Potatoes Puerto Rican Style' is mainly a source of protein. It contains 15g protein, 7g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Beef Stew With Potatoes Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 573 mg (25% DV).
'Beef Stew With Potatoes Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 404 mg (9% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 156 mg (12% DV).
Which vitamins are present in Beef Stew With Potatoes Puerto Rican Style in significant amounts?
'Beef Stew With Potatoes Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Stew With Potatoes Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Beef Stew With Potatoes Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 573 mg (25% of max recommended).