Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Steak With Onions Puerto Rican Style"
| Food Name: Beef Steak With Onions Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 319 | Total Fat (g): 24 |
| Protein (g): 21 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 8411 | Polyunsaturated Fat (mg): 6989 |
| Omega-3 (mg): 15 | Omega-6 (mg): 6699 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 191 |
| Potassium (mg): 353 | Sodium (mg): 1002 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 79 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 9 |
Key Nutrition Facts about Beef Steak With Onions Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Steak With Onions Puerto Rican Style'?
100 grams of 'Beef Steak With Onions Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Steak With Onions Puerto Rican Style'?
A 100-gram serving of 'Beef Steak With Onions Puerto Rican Style' provides around 319 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Steak With Onions Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Steak With Onions Puerto Rican Style' is mainly a source of fat. It contains 21g protein, 4g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Beef Steak With Onions Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Beef Steak With Onions Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1002 mg (44% DV).
It is also an average source of:
Phosphorus (mg): 191 mg (15% DV).
'Beef Steak With Onions Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Beef Steak With Onions Puerto Rican Style in significant amounts?
'Beef Steak With Onions Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Steak With Onions Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Beef Steak With Onions Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 62 mg (21% of max recommended),
Sodium (mg): 1002 mg (44% of max recommended).