Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Stew With Potatoes Tomato-Based Sauce"
| Food Name: Beef Stew With Potatoes Tomato-Based Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 1343 | Polyunsaturated Fat (mg): 690 |
| Omega-3 (mg): 5 | Omega-6 (mg): 593 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 12 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 11 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 93 |
| Potassium (mg): 301 | Sodium (mg): 195 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 36 | Beta-Carotene (mcg): 32 |
| Lycopene (mcg): 1035 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 1 | |
Key Nutrition Facts about Beef Stew With Potatoes Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stew With Potatoes Tomato-Based Sauce'?
100 grams of 'Beef Stew With Potatoes Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Stew With Potatoes Tomato-Based Sauce'?
A 100-gram serving of 'Beef Stew With Potatoes Tomato-Based Sauce' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Stew With Potatoes Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Stew With Potatoes Tomato-Based Sauce' is mainly a source of carbohydrates. It contains 9g protein, 10g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Stew With Potatoes Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Beef Stew With Potatoes Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 301 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 93 mg (7% DV),
Sodium (mg): 195 mg (8% DV).
Which vitamins are present in Beef Stew With Potatoes Tomato-Based Sauce in significant amounts?
'Beef Stew With Potatoes Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Stew With Potatoes Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Beef Stew With Potatoes Tomato-Based Sauce' may be harmful if consumed in excess?
'Beef Stew With Potatoes Tomato-Based Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.