Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised"
| Food Name: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 16 |
| Protein (g): 27 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 6940 | Polyunsaturated Fat (mg): 530 |
| Omega-3 (mg): 150 | Omega-6 (mg): 360 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 256 |
| Potassium (mg): 337 | Sodium (mg): 70 |
| Zinc (mg): 6 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 302 | Threonine (mg): 1178 |
| Isoleucine (mg): 1213 | Leucine (mg): 2132 |
| Lysine (mg): 2244 | Methionine (mg): 691 |
| Cystine (mg): 302 | Phenylalanine (mg): 1053 |
| Tyrosine (mg): 906 | Valine (mg): 1312 |
| Arginine (mg): 1705 | Histidine (mg): 924 |
| Alanine (mg): 1627 | Aspartic Acid (mg): 2465 |
| Glutamic Acid (mg): 4053 | Glycine (mg): 1472 |
| Proline (mg): 1191 | Serine (mg): 1032 |
| Hydroxyproline (mg): 283 | |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised'?
100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised'?
A 100-gram serving of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' provides around 263 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' is mainly a source of protein. It contains 27g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 256 mg (20% DV).
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised in significant amounts?
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 72 mg (24% of max recommended).