Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw"
| Food Name: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 7 |
| Protein (g): 21 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 2924 | Polyunsaturated Fat (mg): 277 |
| Omega-3 (mg): 81 | Omega-6 (mg): 169 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 195 |
| Potassium (mg): 328 | Sodium (mg): 54 |
| Zinc (mg): 4 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 139 | Threonine (mg): 848 |
| Isoleucine (mg): 965 | Leucine (mg): 1688 |
| Lysine (mg): 1793 | Methionine (mg): 553 |
| Cystine (mg): 274 | Phenylalanine (mg): 838 |
| Tyrosine (mg): 676 | Valine (mg): 1053 |
| Arginine (mg): 1372 | Histidine (mg): 677 |
| Alanine (mg): 1290 | Aspartic Acid (mg): 1933 |
| Glutamic Acid (mg): 3185 | Glycine (mg): 1292 |
| Proline (mg): 1012 | Serine (mg): 836 |
| Hydroxyproline (mg): 223 | |
| Other Compounds | |
| Choline (mg): 89 | Betaine (mg): 13 |
| PRAL Score: 10 | |
Key Nutrition Facts about Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw'?
100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw'?
A 100-gram serving of 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' provides around 155 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Phosphorus (mg): 195 mg (16% DV).
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 328 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw in significant amounts?
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).