Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Noodles No Sauce"
| Food Name: Beef And Noodles No Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 8 |
| Protein (g): 11 | Carbohydrates (g): 16 |
| Fiber (g): 1 | Net Carbs (g): 15 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 3592 | Polyunsaturated Fat (mg): 982 |
| Omega-3 (mg): 1 | Omega-6 (mg): 886 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 57 |
| Folic Acid (mcg): 50 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 92 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 113 |
| Potassium (mg): 125 | Sodium (mg): 383 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 24 |
| PRAL Score: 6 | |
Key Nutrition Facts about Beef And Noodles No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Noodles No Sauce'?
100 grams of 'Beef And Noodles No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef And Noodles No Sauce'?
A 100-gram serving of 'Beef And Noodles No Sauce' provides around 189 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef And Noodles No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Noodles No Sauce' is mainly a source of carbohydrates. It contains 11g protein, 16g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef And Noodles No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Beef And Noodles No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 383 mg (17% DV).
'Beef And Noodles No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 113 mg (9% DV).
Which vitamins are present in Beef And Noodles No Sauce in significant amounts?
'Beef And Noodles No Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Beef And Noodles No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 50 mcg (13% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef And Noodles No Sauce' may be harmful if consumed in excess?
'Beef And Noodles No Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.