Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barracuda Coated Fried"
| Food Name: Barracuda Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 17 |
| Protein (g): 20 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 6376 | Polyunsaturated Fat (mg): 5704 |
| Omega-3 (mg): 1448 | Omega-6 (mg): 3647 |
| EPA (20:5 n-3) (mg): 434 | DPA (22:5 n-3) (mg): 106 |
| DHA (22:6 n-3) (mg): 801 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 8 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 148 |
| Potassium (mg): 387 | Sodium (mg): 405 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 83 | Retinol (mcg): 29 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 6 |
Key Nutrition Facts about Barracuda Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barracuda Coated Fried'?
100 grams of 'Barracuda Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Barracuda Coated Fried'?
A 100-gram serving of 'Barracuda Coated Fried' provides around 279 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Barracuda Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barracuda Coated Fried' is mainly a source of protein. It contains 20g protein, 10g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Barracuda Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Barracuda Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Sodium (mg): 405 mg (18% DV).
'Barracuda Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 387 mg (8% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Barracuda Coated Fried in significant amounts?
'Barracuda Coated Fried' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 8 mcg (40% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Barracuda Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Barracuda Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 75 mg (25% of max recommended).