Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagels Whole Grain White"
| Food Name: Bagels Whole Grain White | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 255 | Protein (g): 9 |
| Carbohydrates (g): 55 | Sugars (g): 9 |
| Fiber (g): 5 | Net Carbs (g): 50 |
| Water (g): 35 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 140 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 83 | Folate DFE (mcg): 179 |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 4 |
| Magnesium (mg): 41 | Phosphorus (mg): 144 |
| Potassium (mg): 176 | Sodium (mg): 372 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 75 | PRAL Score: 4 |
Key Nutrition Facts about Bagels Whole Grain White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagels Whole Grain White'?
100 grams of 'Bagels Whole Grain White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagels Whole Grain White'?
A 100-gram serving of 'Bagels Whole Grain White' provides around 255 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagels Whole Grain White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagels Whole Grain White' is mainly a source of carbohydrates. It contains 9g protein, 55g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagels Whole Grain White' contain calcium, potassium, iron, and other essential minerals?
'Bagels Whole Grain White' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 372 mg (16% DV).
'Bagels Whole Grain White' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 144 mg (12% DV).
Which vitamins are present in Bagels Whole Grain White in significant amounts?
'Bagels Whole Grain White' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 140 mcg (35% DV),
Folate DFE (mcg): 179 mcg (45% DV).
It provides an average amount of:
Food Folate (mcg): 83 mcg (21% DV).
'Bagels Whole Grain White' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 56 mcg (14% DV).
Which nutrients in 'Bagels Whole Grain White' may be harmful if consumed in excess?
'Bagels Whole Grain White' does not contain significant amounts of commonly overconsumed nutrients per 100g.