Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagel With Fruit Other Than Raisins"
| Food Name: Bagel With Fruit Other Than Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 243 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 48 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 47 | Water (g): 39 |
| Fats | |
| Monounsaturated Fat (mg): 360 | Polyunsaturated Fat (mg): 501 |
| Omega-3 (mg): 33 | Omega-6 (mg): 469 |
| Vitamins | |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 96 |
| Folic Acid (mcg): 74 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 147 | |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 90 |
| Potassium (mg): 101 | Sodium (mg): 380 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 4 |
Key Nutrition Facts about Bagel With Fruit Other Than Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel With Fruit Other Than Raisins'?
100 grams of 'Bagel With Fruit Other Than Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel With Fruit Other Than Raisins'?
A 100-gram serving of 'Bagel With Fruit Other Than Raisins' provides around 243 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel With Fruit Other Than Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel With Fruit Other Than Raisins' is mainly a source of carbohydrates. It contains 10g protein, 48g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagel With Fruit Other Than Raisins' contain calcium, potassium, iron, and other essential minerals?
'Bagel With Fruit Other Than Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 380 mg (17% DV).
'Bagel With Fruit Other Than Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bagel With Fruit Other Than Raisins in significant amounts?
'Bagel With Fruit Other Than Raisins' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 147 mcg (37% DV).
It provides an average amount of:
Folate/B9 (mcg): 96 mcg (24% DV),
Folic Acid (mcg): 74 mcg (19% DV).
'Bagel With Fruit Other Than Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Bagel With Fruit Other Than Raisins' may be harmful if consumed in excess?
'Bagel With Fruit Other Than Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.