Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagels Wheat"
| Food Name: Bagels Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 49 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 45 | Water (g): 38 |
| Fats | |
| Monounsaturated Fat (mg): 290 | Polyunsaturated Fat (mg): 936 |
| Omega-3 (mg): 76 | Omega-6 (mg): 859 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 76 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 108 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 3 |
| Magnesium (mg): 51 | Phosphorus (mg): 142 |
| Potassium (mg): 165 | Sodium (mg): 439 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 29 | Fluoride (mcg): 24 |
| Other Compounds | |
| Choline (mg): 10 | Betaine (mg): 22 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: 5 | |
Key Nutrition Facts about Bagels Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagels Wheat'?
100 grams of 'Bagels Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagels Wheat'?
A 100-gram serving of 'Bagels Wheat' provides around 250 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagels Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagels Wheat' is mainly a source of carbohydrates. It contains 10g protein, 49g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagels Wheat' contain calcium, potassium, iron, and other essential minerals?
'Bagels Wheat' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 439 mg (19% DV).
'Bagels Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 24 mcg (1% DV).
Which vitamins are present in Bagels Wheat in significant amounts?
'Bagels Wheat' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 108 mcg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 76 mcg (19% DV).
'Bagels Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Bagels Wheat' may be harmful if consumed in excess?
'Bagels Wheat' does not contain significant amounts of commonly overconsumed nutrients per 100g.