Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)"
| Food Name: Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 53 |
| Fiber (g): 2 | Net Carbs (g): 51 |
| Water (g): 33 | |
| Fats | |
| Monounsaturated Fat (mg): 131 | Polyunsaturated Fat (mg): 696 |
| Omega-3 (mg): 36 | Omega-6 (mg): 660 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 88 | Folic Acid (mcg): 66 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 134 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 4 |
| Magnesium (mg): 29 | Phosphorus (mg): 96 |
| Potassium (mg): 101 | Sodium (mg): 534 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 124 | Threonine (mg): 301 |
| Isoleucine (mg): 404 | Leucine (mg): 735 |
| Lysine (mg): 251 | Methionine (mg): 188 |
| Cystine (mg): 225 | Phenylalanine (mg): 519 |
| Tyrosine (mg): 301 | Valine (mg): 456 |
| Arginine (mg): 384 | Histidine (mg): 227 |
| Alanine (mg): 347 | Aspartic Acid (mg): 478 |
| Glutamic Acid (mg): 3504 | Glycine (mg): 373 |
| Proline (mg): 1180 | Serine (mg): 508 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)'?
100 grams of 'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)'?
A 100-gram serving of 'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' provides around 275 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' is mainly a source of carbohydrates. It contains 11g protein, 53g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' contain calcium, potassium, iron, and other essential minerals?
'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 534 mg (23% DV).
'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame) in significant amounts?
'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Folate/B9 (mcg): 88 mcg (22% DV),
Folic Acid (mcg): 66 mcg (17% DV).
'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Bagels Plain Enriched Without Calcium Propionate (Includes Onion Poppy Sesame)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 534 mg (23% of max recommended).