Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagel Wheat With Fruit And Nuts"
| Food Name: Bagel Wheat With Fruit And Nuts | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 51 |
| Sugars (g): 11 | Fiber (g): 4 |
| Net Carbs (g): 47 | Water (g): 35 |
| Fats | |
| Monounsaturated Fat (mg): 438 | Polyunsaturated Fat (mg): 1771 |
| Omega-3 (mg): 249 | Omega-6 (mg): 1521 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 69 | Folic Acid (mcg): 40 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 97 |
| Minerals | |
| Calcium (mg): 98 | Iron (mg): 3 |
| Magnesium (mg): 51 | Phosphorus (mg): 140 |
| Potassium (mg): 214 | Sodium (mg): 389 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 80 | PRAL Score: 3 |
Key Nutrition Facts about Bagel Wheat With Fruit And Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel Wheat With Fruit And Nuts'?
100 grams of 'Bagel Wheat With Fruit And Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel Wheat With Fruit And Nuts'?
A 100-gram serving of 'Bagel Wheat With Fruit And Nuts' provides around 261 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel Wheat With Fruit And Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel Wheat With Fruit And Nuts' is mainly a source of carbohydrates. It contains 10g protein, 51g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagel Wheat With Fruit And Nuts' contain calcium, potassium, iron, and other essential minerals?
'Bagel Wheat With Fruit And Nuts' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 389 mg (17% DV).
'Bagel Wheat With Fruit And Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bagel Wheat With Fruit And Nuts in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Bagel Wheat With Fruit And Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Bagel Wheat With Fruit And Nuts' may be harmful if consumed in excess?
'Bagel Wheat With Fruit And Nuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.