Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagels Multigrain"
| Food Name: Bagels Multigrain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 47 |
| Sugars (g): 9 | Fiber (g): 6 |
| Net Carbs (g): 41 | Water (g): 39 |
| Fats | |
| Cholesterol (mg): 6 | Monounsaturated Fat (mg): 314 |
| Polyunsaturated Fat (mg): 700 | Omega-3 (mg): 150 |
| Omega-6 (mg): 549 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 81 |
| Folic Acid (mcg): 48 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 114 | |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 2 |
| Magnesium (mg): 85 | Phosphorus (mg): 188 |
| Potassium (mg): 204 | Sodium (mg): 359 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 27 | |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 80 | PRAL Score: 4 |
Key Nutrition Facts about Bagels Multigrain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagels Multigrain'?
100 grams of 'Bagels Multigrain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagels Multigrain'?
A 100-gram serving of 'Bagels Multigrain' provides around 241 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagels Multigrain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagels Multigrain' is mainly a source of carbohydrates. It contains 10g protein, 47g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagels Multigrain' contain calcium, potassium, iron, and other essential minerals?
'Bagels Multigrain' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Magnesium (mg): 85 mg (20% DV),
Phosphorus (mg): 188 mg (15% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 359 mg (16% DV).
'Bagels Multigrain' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 204 mg (4% DV).
Which vitamins are present in Bagels Multigrain in significant amounts?
'Bagels Multigrain' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 114 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 81 mcg (20% DV).
'Bagels Multigrain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 48 mcg (12% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Bagels Multigrain' may be harmful if consumed in excess?
'Bagels Multigrain' does not contain significant amounts of commonly overconsumed nutrients per 100g.