Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagel Wheat With Raisins"
| Food Name: Bagel Wheat With Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 52 |
| Sugars (g): 11 | Fiber (g): 4 |
| Net Carbs (g): 48 | Water (g): 35 |
| Fats | |
| Monounsaturated Fat (mg): 266 | Polyunsaturated Fat (mg): 846 |
| Omega-3 (mg): 69 | Omega-6 (mg): 776 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 69 | Folic Acid (mcg): 41 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 98 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 3 |
| Magnesium (mg): 49 | Phosphorus (mg): 138 |
| Potassium (mg): 216 | Sodium (mg): 396 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 79 | PRAL Score: 3 |
Key Nutrition Facts about Bagel Wheat With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel Wheat With Raisins'?
100 grams of 'Bagel Wheat With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel Wheat With Raisins'?
A 100-gram serving of 'Bagel Wheat With Raisins' provides around 255 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel Wheat With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel Wheat With Raisins' is mainly a source of carbohydrates. It contains 9g protein, 52g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagel Wheat With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Bagel Wheat With Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 396 mg (17% DV).
'Bagel Wheat With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bagel Wheat With Raisins in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Bagel Wheat With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Bagel Wheat With Raisins' may be harmful if consumed in excess?
'Bagel Wheat With Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.