Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagel Pumpernickel"
| Food Name: Bagel Pumpernickel | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 49 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 45 | Water (g): 38 |
| Fats | |
| Monounsaturated Fat (mg): 290 | Polyunsaturated Fat (mg): 936 |
| Omega-3 (mg): 76 | Omega-6 (mg): 859 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 76 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 108 |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 3 |
| Magnesium (mg): 51 | Phosphorus (mg): 142 |
| Potassium (mg): 165 | Sodium (mg): 439 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 88 | PRAL Score: 4 |
Key Nutrition Facts about Bagel Pumpernickel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel Pumpernickel'?
100 grams of 'Bagel Pumpernickel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel Pumpernickel'?
A 100-gram serving of 'Bagel Pumpernickel' provides around 250 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel Pumpernickel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel Pumpernickel' is mainly a source of carbohydrates. It contains 10g protein, 49g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagel Pumpernickel' contain calcium, potassium, iron, and other essential minerals?
'Bagel Pumpernickel' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 439 mg (19% DV).
'Bagel Pumpernickel' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bagel Pumpernickel in significant amounts?
'Bagel Pumpernickel' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 108 mcg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 76 mcg (19% DV).
'Bagel Pumpernickel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Bagel Pumpernickel' may be harmful if consumed in excess?
'Bagel Pumpernickel' does not contain significant amounts of commonly overconsumed nutrients per 100g.