Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread"
| Food Name: Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 11 |
| Protein (g): 18 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 4254 | Polyunsaturated Fat (mg): 1913 |
| Omega-3 (mg): 17 | Omega-6 (mg): 1661 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 204 |
| Potassium (mg): 238 | Sodium (mg): 423 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 103 | Alpha-Carotene (mcg): 19 |
| Lycopene (mcg): 473 | Lutein + Zeaxanthin (mcg): 49 |
| PRAL Score: 9 | |
Key Nutrition Facts about Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread'?
100 grams of 'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread'?
A 100-gram serving of 'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' is mainly a source of protein. It contains 18g protein, 12g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' contain calcium, potassium, iron, and other essential minerals?
'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV),
Sodium (mg): 423 mg (18% DV).
'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread in significant amounts?
'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Bacon Chicken And Tomato Club Sandwich On Multigrain Roll With Lettuce And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).