Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asparagus From Fresh Creamed Or With Cheese Sauce"
| Food Name: Asparagus From Fresh Creamed Or With Cheese Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1432 | Polyunsaturated Fat (mg): 742 |
| Omega-3 (mg): 72 | Omega-6 (mg): 670 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 35 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 105 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 104 |
| Folate DFE (mcg): 105 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 88 |
| Potassium (mg): 200 | Sodium (mg): 201 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 421 | Lycopene (mcg): 21 |
| Lutein + Zeaxanthin (mcg): 529 | PRAL Score: -1 |
Key Nutrition Facts about Asparagus From Fresh Creamed Or With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus From Fresh Creamed Or With Cheese Sauce'?
100 grams of 'Asparagus From Fresh Creamed Or With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asparagus From Fresh Creamed Or With Cheese Sauce'?
A 100-gram serving of 'Asparagus From Fresh Creamed Or With Cheese Sauce' provides around 69 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus From Fresh Creamed Or With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus From Fresh Creamed Or With Cheese Sauce' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Asparagus From Fresh Creamed Or With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Asparagus From Fresh Creamed Or With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 88 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 201 mg (9% DV).
Which vitamins are present in Asparagus From Fresh Creamed Or With Cheese Sauce in significant amounts?
'Asparagus From Fresh Creamed Or With Cheese Sauce' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV),
Folate/B9 (mcg): 105 mcg (26% DV),
Food Folate (mcg): 104 mcg (26% DV),
Folate DFE (mcg): 105 mcg (26% DV).
'Asparagus From Fresh Creamed Or With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 1 mcg (0% DV).
Which nutrients in 'Asparagus From Fresh Creamed Or With Cheese Sauce' may be harmful if consumed in excess?
'Asparagus From Fresh Creamed Or With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.