Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Archway Home Style Cookies Reduced Fat Ginger Snaps"
| Food Name: Archway Home Style Cookies Reduced Fat Ginger Snaps | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 424 | Total Fat (g): 11 |
| Protein (g): 5 | Carbohydrates (g): 76 |
| Sugars (g): 36 | Fiber (g): 1 |
| Net Carbs (g): 75 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 3 | Trans Fat (g): 3 |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 3580 |
| Polyunsaturated Fat (mg): 1650 | |
| Vitamins | |
| Vitamin A (IU): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 76 | Food Folate (mcg): 76 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 13 |
| Potassium (mg): 309 | Sodium (mg): 406 |
Key Nutrition Facts about Archway Home Style Cookies Reduced Fat Ginger Snaps
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Archway Home Style Cookies Reduced Fat Ginger Snaps'?
100 grams of 'Archway Home Style Cookies Reduced Fat Ginger Snaps' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Archway Home Style Cookies Reduced Fat Ginger Snaps'?
A 100-gram serving of 'Archway Home Style Cookies Reduced Fat Ginger Snaps' provides around 424 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Archway Home Style Cookies Reduced Fat Ginger Snaps' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Archway Home Style Cookies Reduced Fat Ginger Snaps' is mainly a source of carbohydrates. It contains 5g protein, 76g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Archway Home Style Cookies Reduced Fat Ginger Snaps' contain calcium, potassium, iron, and other essential minerals?
'Archway Home Style Cookies Reduced Fat Ginger Snaps' is a good source of the following minerals per 100g:
Iron (mg): 13 mg (72% DV).
It is also an average source of:
Sodium (mg): 406 mg (18% DV).
'Archway Home Style Cookies Reduced Fat Ginger Snaps' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Potassium (mg): 309 mg (7% DV).
Which vitamins are present in Archway Home Style Cookies Reduced Fat Ginger Snaps in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 76 mcg (19% DV),
Food Folate (mcg): 76 mcg (19% DV).
'Archway Home Style Cookies Reduced Fat Ginger Snaps' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV).
Which nutrients in 'Archway Home Style Cookies Reduced Fat Ginger Snaps' may be harmful if consumed in excess?
'Archway Home Style Cookies Reduced Fat Ginger Snaps' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Iron (mg): 13 mg (29% of max recommended).