Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Archway Home Style Cookies Old Fashioned Molasses"
| Food Name: Archway Home Style Cookies Old Fashioned Molasses | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 406 | Total Fat (g): 12 |
| Protein (g): 4 | Carbohydrates (g): 71 |
| Sugars (g): 36 | Fiber (g): 1 |
| Net Carbs (g): 69 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 3 | Trans Fat (g): 3 |
| Cholesterol (mg): 25 | Monounsaturated Fat (mg): 4800 |
| Polyunsaturated Fat (mg): 1000 | |
| Vitamins | |
| Vitamin A (IU): 12 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 71 | Food Folate (mcg): 71 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 5 |
| Sodium (mg): 561 | |
Key Nutrition Facts about Archway Home Style Cookies Old Fashioned Molasses
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Archway Home Style Cookies Old Fashioned Molasses'?
100 grams of 'Archway Home Style Cookies Old Fashioned Molasses' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Archway Home Style Cookies Old Fashioned Molasses'?
A 100-gram serving of 'Archway Home Style Cookies Old Fashioned Molasses' provides around 406 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Archway Home Style Cookies Old Fashioned Molasses' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Archway Home Style Cookies Old Fashioned Molasses' is mainly a source of carbohydrates. It contains 4g protein, 71g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Archway Home Style Cookies Old Fashioned Molasses' contain calcium, potassium, iron, and other essential minerals?
'Archway Home Style Cookies Old Fashioned Molasses' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
It is also an average source of:
Sodium (mg): 561 mg (24% DV).
'Archway Home Style Cookies Old Fashioned Molasses' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV).
Which vitamins are present in Archway Home Style Cookies Old Fashioned Molasses in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Food Folate (mcg): 71 mcg (18% DV).
'Archway Home Style Cookies Old Fashioned Molasses' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 12 IU (0% DV).
Which nutrients in 'Archway Home Style Cookies Old Fashioned Molasses' may be harmful if consumed in excess?
'Archway Home Style Cookies Old Fashioned Molasses' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Sodium (mg): 561 mg (24% of max recommended).