Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applebees Fish Hand Battered"
| Food Name: Applebees Fish Hand Battered | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 9 |
| Protein (g): 13 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 2014 | Polyunsaturated Fat (mg): 4559 |
| Omega-3 (mg): 647 | Omega-6 (mg): 3908 |
| ALA (18:3 n-3) (mg): 482 | EPA (20:5 n-3) (mg): 50 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 107 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 20 |
| Phosphorus (mg): 234 | Potassium (mg): 241 |
| Sodium (mg): 607 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 144 | Threonine (mg): 432 |
| Isoleucine (mg): 693 | Leucine (mg): 1152 |
| Lysine (mg): 1197 | Methionine (mg): 414 |
| Cystine (mg): 162 | Phenylalanine (mg): 540 |
| Tyrosine (mg): 414 | Valine (mg): 765 |
| Arginine (mg): 846 | Histidine (mg): 333 |
| Alanine (mg): 810 | Aspartic Acid (mg): 1323 |
| Glutamic Acid (mg): 2241 | Glycine (mg): 666 |
| Proline (mg): 693 | Serine (mg): 432 |
| Hydroxyproline (mg): 7 | |
| Other Compounds | |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 5 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 100 |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 16 |
Key Nutrition Facts about Applebees Fish Hand Battered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applebees Fish Hand Battered'?
100 grams of 'Applebees Fish Hand Battered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Applebees Fish Hand Battered'?
A 100-gram serving of 'Applebees Fish Hand Battered' provides around 202 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Applebees Fish Hand Battered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applebees Fish Hand Battered' is mainly a source of carbohydrates. It contains 13g protein, 17g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Applebees Fish Hand Battered' contain calcium, potassium, iron, and other essential minerals?
'Applebees Fish Hand Battered' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 607 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV).
'Applebees Fish Hand Battered' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Applebees Fish Hand Battered in significant amounts?
'Applebees Fish Hand Battered' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Applebees Fish Hand Battered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Applebees Fish Hand Battered' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 607 mg (26% of max recommended).